Digging Deeper Week 3

Checking In, Discussion Questions, and more!

Hiya Friends!

This evening we wrapped up Week 3 (already!?) and I can’t believe how fast time seems to be flyin’.

In fact, we’re more than half way through our challenge!

When I was in the fitness industry, or at least for as long as I remember, they used to say it took 21-days to form a new habit. However, more recent research has shown that the 21-day …