What to Say When People Ask Why You're Not Drinking

Here's a handy list of responses that you can choose from. Pick whichever one feels most authentic to you!

So, you quit drinking and now you're a little nervous about what to say when people ask why. First off, know that "No." is a complete sentence and you don't owe anyone an explanation.

Photo by Priscilla Du Preez on Unsplash

But in the case that you're a little bit of a people-pleaser like me, it's hard in the beginning to build up the confidence to say th…